Tag Archives: dry cough

Tips To Deal With Dry Cough At Night- Dry Cough Remedies

 

Dry cough is a problem which is common in all when you are affected by the flu or the common cold. A dry cough refers to a cough that does not produce mucus, which is also known as phlegm or sputum. A cough is your body’s defensive reflex that functions to keep your airways clean of irritating or obstructing substances so that you can breathe effectively. Dry cough remedies are the best solution for dry cough. Over time, a dry cough can often become a productive cough as the lungs produce more sputum. In most of the cases a dry cough is a symptom of a wide variety of mild to serious diseases, disorders and conditions.Dry Cough

A dry cough can result from infection, inflammation, trauma, malignancy, airway, obstruction and other abnormal health conditions. Thickly coughs get worse at night and there’s nothing more frustrating than spluttering when you should be fast asleep. By following some simple tips you can get relief in your condition and may reduce its discomforts.

 

Take a hot shower or bath and steam cautiously

Dry airways can make your cough worse. You may find relief from taking a shower before going to bed or just sitting in a steamy bathroom. If you have asthma, steam can actually make a cough worse.

 

Drink herbal tea with honey

Drink herbal tea with honeyDrink herbal tea with honey is one of the best dry cough remedies. You can get in the habit of having a mug of non-caffeinated tea before bed. It will help to break up mucus in your airways. You can add honey to it instead of using sugar in it.

 

Watch the humidity

It helps coughs if the air is dry. But too much moisture in your bedroom can keep you coughing too. The steam opens airways and allows for better air flow. This moisture will help to keep your airways moist and less prone to coughing. Remember to keep the humidity levels at 40% to 50%, as dust mites and mold thrive in damp air. To measure humidity, pick up an inexpensive device named as hydrometer from your hardware store.

 

Prepare your bedside

cough remediesPreparing your bedside is also a part of dry cough remedies. Make sure you have some water, tissues and cough medicine on your bedside table to help soothe the cough if it starts to irritate you. If you wake up with a coughing during the night, you can clear your throat with a long sip of water.

 

Stay hydrated

You need to keep yourself hydrated by drinking plenty of water throughout the day, which will soothe the cough reflex and also help with a sore throat.

 

Avoid lying on your back

avoid lying on your backAlthough sleeping on your back allows your lungs to breathe and expand but it can also make snoring much worse. You should try to sleep on your side to avoid your partner angrily waking you up in the middle of the night.

 

Keep bedding clean

If you are suffering from cough and are prone to allergies, you need to focus on your bed. Dust mites and tiny creatures that eat dead flakes of skin and lurk in bedding are the most common reason for allergy triggering. To avoid the germ formation, each weak wash all your beddings in hot water.
By these simple practices you may deal with the dry cough at night. If you adopt these tips in your daily routine, you will feel the change in your condition and you can get rid of dry cough which interrupts you at night finally.

 

5 Essential Oils To Fight Dry Cough-Essential Oils For Dry Cough

dry cough

Cough is a condition in which you feel uncomfortable while breathing and performing your day to day practices. It simply occurs due to irritation from cigarette smoke, environmental irritation, allergies, postnasal drip or asthma. Several chronic lung diseases also cause a dry cough. We have different types of methods and treatments to cure dry cough which may be effective but treating this disorder with the help of essential oils is the best way. The use of essential oils for dry cough is not new; even various ancient cultures have used essential oils, including Egypt, India, China and Southern Europe. We can get the essential oils from various parts of medicinal plants including the root, leaves, flowers, bark, wood, seeds, resin and balsam. With the help of essential oils you can get rid of this problem. Following are the essential oils for coughs, cold and congestion.

Essential Oils For a dry cough

Lemon oil

Lemon This essential oil plays an important role to fight cough, cold and congestion. We can get this oil from lemon skin, which is effective in treating sore throats due to its anti-inflammatory, antioxidant and antibacterial properties. Lemon essential oil can boost the immune system and stop the bacteria formation. Along with this, the antibacterial action of lemon oil is very effective against cold and other such allergy symptoms.

Frankincense Oil

It is one of the most powerful essential oils for dry cough. This oil works as anti-inflammatory agent for clearing the lungs and nasal passages and regulating breathing patterns. To treat dry cough you need two to three drops of this essential oil.

Lavender Oil

lavender-essential-oilLavender oil has many uses in different disorders but it is very effective to treat the symptoms of cold, specially the dry cough. It is especially useful for respiratory disorders and ailments such as cold, influenza, coughs and sinus congestion. By applying this oil on the back, neck and chest you will get relief from your symptoms of dry cough.

Peppermint Oil

As per a research, scientists have found that peppermint oil is suggested because the antispasmodic activity present in this oil helps to relieve coughing. It is also known for its properties like antiseptic, antiviral, antibacterial, anti-inflammatory, antimicrobial and expectorant. It is a common treatment for sinus infections, coughs, colds and sore throats.

 

Thieves Oil

Thieves OilIt is an oil blend that combines lemon, cinnamon bark, eucalyptus, clove and rosemary. This oil is used by some thieves to protect them from plague. It is very useful to cure a dry cough because it contains antibacterial, antiseptic, and antiviral properties. You can use this oil as throat spray to treat coughs or sore throats.

If you are affected by dry cough you can apply the above-mentioned essential oils to get rid of your disorder. The interesting thing about these oils is that they all are natural, safe and effective methods of treating the dry cough.

How To Get Rid Of A Dry Cough (Constant Dry Cough)

A dry cough is a type of cough that doesn’t produce any sputum or phlegm. When you develop an infection by nose or throat, this type of cough is common.  It feels like something is stuck in your throat and you cannot get it out even with continues coughing. It’s never a fun situation when you have a persistent cough. Have you ever think that, how to get rid of a dry cough with thw help of home remedies? I know you don’t want to be that person in a quiet room that can’t stop breaking the silence with your cough sound.

home remedy for dry coughA dry cough can range from being a minor irritation to an extreme annoyance.  So there is no doubt that many people want to know about how they can get rid of cough. When treating dry cough, it is important to know the reason behind this problem. There are two types of cough, the first one is dry cough and second one is wet cough. Dry cough is that where no phlegm or sputum is produced. In wet cough people expels a lot of phlegm or sputum, because of production arising from the lungs like bronchitis, asthma and some rare uncommon disorders like lung cancer or GERD.

Common causes of dry coughs are follows

Viral infections

 viral infectionWe know viral infection like common cold and flu. Cough can start at the first step of illness and sometimes in the middle or in the end of these infections.

Allergies

This can also lead to dry cough. Hay fever an allergy to something can cause irritation to the eyes, nose and when the throat is affected then you can catch cough.

Air pollution

Air pollutionAir pollution can irritate the back of the throat which can cause dry cough. So, always try to cover your face whenever you go out of your house.

Side –Effect of medications

some medicines can cause dry cough especially high blood pressure medicines.

Other possible causes are

  • Dry atmosphere
  • Changing in weather and temperature
  • Heart failure

How To Get Rid Of A Dry Cough With Home Remedies

Though finding the main cause behind your problems is the best way to cure the problems. Certain home remedies can give you relief and here are some natural remedies for cough. These remedies not only give your relief in pain but also cure your problems.

Honey-

honeyHoney is one of the oldest home remedies to treat cough and also one of the commonly used main components in cough syrups. It works because of its analgesic properties. To get its effective results you can take it with hot water or tea. The ideal way to take honey is to add one tablespoon in one glass of warm milk.

Turmeric-

Turmeric contains curcumin, the active agent that has strong antiviral and antibacterial properties. That’s why it is very effective remedy to treat viral infections like cough and cold. Take one tablespoon of turmeric and mix it up with equal amount of carom seeds. Add both the ingredients in boiling water. Let it boil until half of it remains, then add one teaspoon of honey in this mixture.

Gargle with salt water-

salt-water-gargleThis is the best way to treat cough and also popular remedy for sore throat. Salt water can ease the discomfort caused by a cough. When water levels the cells then swelling goes down. You just need to take 1 teaspoon of salt and 8 ounces of warm water. Stir salt in warm water until it is completely dissolved. Gargle with this for 15 minutes then spit. Repeat this procedure with remaining water.

Garlic-

Garlic is the best and easily available ingredient. It has anti-microbial, anti-viral and anti-bacterial properties. Garlic can be the best home remedy to cure dry cough. It also soothes immune system and helps you to fight against infections which can cause cough. Boil one glass of water. Add some garlic clove and oregano oil in it. Boil this mixture completely, once cooled off, add 1 teaspoon of honey in it and drink.

Coughing is a useful way to throw out unwanted substances from your body but, a persistent cough is a very annoying and painful condition. Dry cough can be very irritating but few home ingredients can give you relief. Always consult your doctor before you take any medicines to cure your problems.

How To Get Rid Of A Cough? – Home Remedies For Cough

It is never a funny situation when you have a persistent cough. You don’t want to be that person in a silent room during a class lecture who disturbs the whole class with his/her hacking or that person in party, function or restaurant to whom everyone throws a disgusted look. When you are affected by cough, it’s really an embarrassing situation to go outside. Cough is terribly uncomfortable all around, both physically and mentally but it can be treated by home remedies for cough.

coughThere are commonly two types of cough– dry and productive. A productive cough is one in which you cough phlegm and mucous. This is not a cough that you should be suppressed because your body also need to get rid of phlegm that is in your lungs and chest. Second one is dry cough which can be caused by air pollution, allergies, dust, smoke and change in weather. Cough can be the side effects of cold and flu and could be extremely painful.  It is really irritating when your throat feels pain. Treatment of cough includes cough syrup and home remedies. In this article, we will tell you how to get rid of cough.

Effective And Safe Home Remedies For Cough

Decongestants

Decongestants coughThe first thing that you should go for the treatment of cough are decongestants. This is because when you get rid of congestion in your chest, you will be able to fight with cough efficiently. Decongestants help to remove mucous and phlegm from your lungs and clear the air ways so that you can breathe properly. You can try decongestants in different forms like pills, syrups and tablets. But make sure that you do not overuse these because it can lead to dryness and further can cause dry cough. You can also use nasal spray but do not use it more than three days because it can harm you.

Throat Lozenges

This is an effective idea if you want to get rid of cough in the middle of the night. Try to go for horehound lozenges. It is an herb that is bittersweet in taste and capable of thinning the phlegm. You can also use menthol cough drops as they soothe your throat. So, you can go for lozenges when you want.

Honey

honeyHoney is one of the effective home remedies for cough and sore throat. Many studies have also shown that it works better and effectively than medicines available for cough. You can make your own remedy by mixing two tablespoon of honey with warm water or herbal tea. Its taste is also very good so you can simply consume honey by the spoonful or can spread it on bread.

 

Salt and water gargle

You might have used this home remedies for cough many times when you caught by cough. It seems relatively simple as salt and warm water gargle can soothe your scratchy throat that causes you to cough. You need to mix ¼ to ½ tablespoon of salt with 8 ounce of warm water to make this solution. It will give you relieve from irritation and painful throat.

Ginger

Ginger RootGinger is very beneficial for a sore throat and cough because it is a natural analgesic. You can consume ginger tea it will soothe your throat. You can also chew some fresh ginger slices for better result. Ginger is also used in medicinal treatments for cold and cough. It is used in many cough syrups and lozenges.

Turmeric

Turmeric is very popular for its several health benefits. It is a traditional natural ingredient used for the treatment of cough. You need to mix half tablespoon of turmeric in warm milk. You can also try turmeric with honey for dry cough. Turmeric tea is also very effective to soothe the throat.

In addition to learn how to treat cough, you need to learn how to prevent yourself from it. There are some steps which can help you to get rid of cough easily and quickly. Try to avoid coming in contact with others who are sick, cover your mouth and nose whenever you sneeze or cough, drink plenty of water to stay hydrated, wash hands properly to protect yourself from infections and frequently clean your surroundings. If you will follow these simple steps you can easily prevent yourself and others from cough.