Tag Archives: dry cough when lying down at night

Tips To Deal With Dry Cough At Night- Dry Cough Remedies

 

Dry cough is a problem which is common in all when you are affected by the flu or the common cold. A dry cough refers to a cough that does not produce mucus, which is also known as phlegm or sputum. A cough is your body’s defensive reflex that functions to keep your airways clean of irritating or obstructing substances so that you can breathe effectively. Dry cough remedies are the best solution for dry cough. Over time, a dry cough can often become a productive cough as the lungs produce more sputum. In most of the cases a dry cough is a symptom of a wide variety of mild to serious diseases, disorders and conditions.Dry Cough

A dry cough can result from infection, inflammation, trauma, malignancy, airway, obstruction and other abnormal health conditions. Thickly coughs get worse at night and there’s nothing more frustrating than spluttering when you should be fast asleep. By following some simple tips you can get relief in your condition and may reduce its discomforts.

 

Take a hot shower or bath and steam cautiously

Dry airways can make your cough worse. You may find relief from taking a shower before going to bed or just sitting in a steamy bathroom. If you have asthma, steam can actually make a cough worse.

 

Drink herbal tea with honey

Drink herbal tea with honeyDrink herbal tea with honey is one of the best dry cough remedies. You can get in the habit of having a mug of non-caffeinated tea before bed. It will help to break up mucus in your airways. You can add honey to it instead of using sugar in it.

 

Watch the humidity

It helps coughs if the air is dry. But too much moisture in your bedroom can keep you coughing too. The steam opens airways and allows for better air flow. This moisture will help to keep your airways moist and less prone to coughing. Remember to keep the humidity levels at 40% to 50%, as dust mites and mold thrive in damp air. To measure humidity, pick up an inexpensive device named as hydrometer from your hardware store.

 

Prepare your bedside

cough remediesPreparing your bedside is also a part of dry cough remedies. Make sure you have some water, tissues and cough medicine on your bedside table to help soothe the cough if it starts to irritate you. If you wake up with a coughing during the night, you can clear your throat with a long sip of water.

 

Stay hydrated

You need to keep yourself hydrated by drinking plenty of water throughout the day, which will soothe the cough reflex and also help with a sore throat.

 

Avoid lying on your back

avoid lying on your backAlthough sleeping on your back allows your lungs to breathe and expand but it can also make snoring much worse. You should try to sleep on your side to avoid your partner angrily waking you up in the middle of the night.

 

Keep bedding clean

If you are suffering from cough and are prone to allergies, you need to focus on your bed. Dust mites and tiny creatures that eat dead flakes of skin and lurk in bedding are the most common reason for allergy triggering. To avoid the germ formation, each weak wash all your beddings in hot water.
By these simple practices you may deal with the dry cough at night. If you adopt these tips in your daily routine, you will feel the change in your condition and you can get rid of dry cough which interrupts you at night finally.