It is never a funny situation when you have a persistent cough. You don’t want to be that person in a silent room during a class lecture who disturbs the whole class with his/her hacking or that person in party, function or restaurant to whom everyone throws a disgusted look. When you are affected by cough, it’s really an embarrassing situation to go outside. Cough is terribly uncomfortable all around, both physically and mentally but it can be treated by home remedies for cough.
There are commonly two types of cough– dry and productive. A productive cough is one in which you cough phlegm and mucous. This is not a cough that you should be suppressed because your body also need to get rid of phlegm that is in your lungs and chest. Second one is dry cough which can be caused by air pollution, allergies, dust, smoke and change in weather. Cough can be the side effects of cold and flu and could be extremely painful. It is really irritating when your throat feels pain. Treatment of cough includes cough syrup and home remedies. In this article, we will tell you how to get rid of cough.
Effective And Safe Home Remedies For Cough
The first thing that you should go for the treatment of cough are decongestants. This is because when you get rid of congestion in your chest, you will be able to fight with cough efficiently. Decongestants help to remove mucous and phlegm from your lungs and clear the air ways so that you can breathe properly. You can try decongestants in different forms like pills, syrups and tablets. But make sure that you do not overuse these because it can lead to dryness and further can cause dry cough. You can also use nasal spray but do not use it more than three days because it can harm you.
This is an effective idea if you want to get rid of cough in the middle of the night. Try to go for horehound lozenges. It is an herb that is bittersweet in taste and capable of thinning the phlegm. You can also use menthol cough drops as they soothe your throat. So, you can go for lozenges when you want.
Honey is one of the effective home remedies for cough and sore throat. Many studies have also shown that it works better and effectively than medicines available for cough. You can make your own remedy by mixing two tablespoon of honey with warm water or herbal tea. Its taste is also very good so you can simply consume honey by the spoonful or can spread it on bread.
Salt and water gargle
You might have used this home remedies for cough many times when you caught by cough. It seems relatively simple as salt and warm water gargle can soothe your scratchy throat that causes you to cough. You need to mix ¼ to ½ tablespoon of salt with 8 ounce of warm water to make this solution. It will give you relieve from irritation and painful throat.
Ginger is very beneficial for a sore throat and cough because it is a natural analgesic. You can consume ginger tea it will soothe your throat. You can also chew some fresh ginger slices for better result. Ginger is also used in medicinal treatments for cold and cough. It is used in many cough syrups and lozenges.
Turmeric is very popular for its several health benefits. It is a traditional natural ingredient used for the treatment of cough. You need to mix half tablespoon of turmeric in warm milk. You can also try turmeric with honey for dry cough. Turmeric tea is also very effective to soothe the throat.
In addition to learn how to treat cough, you need to learn how to prevent yourself from it. There are some steps which can help you to get rid of cough easily and quickly. Try to avoid coming in contact with others who are sick, cover your mouth and nose whenever you sneeze or cough, drink plenty of water to stay hydrated, wash hands properly to protect yourself from infections and frequently clean your surroundings. If you will follow these simple steps you can easily prevent yourself and others from cough.